Personal

Ok I need to get out of this rut. I am in a rut and I am done feeling rutted (??)

WHAT I NEED TO STOP DOING/CANT START DOING AGAIN
- picking on my body
- finding new ways to change myself because im unhappy with what I see
-restricting to try to “take control”
- feel like I need control
- set rigid rules to “get back on track” which I inevitably break and then beat myself up for after
- eating reactively

WHAT IM GOING TO START DOING
- make a list of meals I plan to try
- start loving my body
-healthy baking this weekend?
- exercise to feel good
- enjoy in moderation
- strive for 80/20 or 70/30 or 90/10 or 50/50 basically whatever the fuck I feel like
- get back into toning muscle not “losing fat” because Im not going back to obsessive exercising nope nope nope
- engaging in hobbies outside that I love because the weather is finally spring like :) :)

Hopefully this goes well im going to focus on being POSITIVE!

journeyoflorna:

I hate people who can run 10km without any training. It’s taken me years to get where I am today and even now I couldn’t run that far.

If you’re having to count calories, restrict food and/or exercise purely to “keep your weight down” and allay anxieties about becoming “too big”, then the weight that you’re at is almost definitely not right for your body. Breathe. Let your body be. It’s fine just how it was before; it’s always fine. All bodies are fine, even yours. It can be hard to accept that sometimes, but it’s true. Not accepting this will only lead to compulsion, misery, low self-esteem and, ultimately, an eating disorder. Breathe. Let your body be.

Kate (fyoured)

Taken from my recovery survival kit

(via firesfade)


x
theme credit